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American Rhythm Dances

These dances are more compact and involve a bit of latin hip action. They're done socially and on the competition floor, and can be done to a variety of different styles of music.

Female Dancer in Studio
Passionate Dance

Cha Cha (100 - 130 bpm)

Quick Feet. Sharp Movements.

"Havana" (feat. Young Thug) - Camila Cabello
"Cuban Pete" - Tito Puente
"Nothing Holding Me Back" - Shawn Mendes

Tango Dancers

Rumba (110 - 130 bpm)

Fluid. Romantic.

"Fallen" - Lauren Wood
"Quando, Quando, Quando" - Michael Bublé
"Time After Time" - Iron and Wine

Swing Dancers

East Coast Swing (120 - 150 bpm)

Energetic. Flirty.

"Spirit in the Sky" - Norman Greenbaum
"Bad Things" - Jace Everett
"Ex's & Oh's" - Elle King

Latino Dancers in Ballroom

Bolero (85 - 104 bpm)

Elegant. Passionate.

"Besame Mucho" - Cal Trader & Carmen McRae
"Satisfy My Soul" - Paul Carrack
"Cuando me Enamoro" - Andrea Bocelli

Sparkly Dress

Mambo (180 - 200 bpm)

Fast. Vivid.

"Boogaloo Salvaje" - Kenny Quintero
"Chachacha Con Pachanga" - Fruko y Orquesta
"Llegaste Tu" - Jenny Colón

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